Approach to Psychotherapy
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Holistic Approach to Mental Health
I take a holistic approach to mental health, recognizing that physical, emotional, and spiritual health are interconnected. I work with you to develop a comprehensive treatment plan that addresses all aspects of your well-being. This includes the stresses of work, family, relationships, and lifestyle factors that can impact mental health.
Mindfulness-Based Therapies
I specialize in mindfulness-based therapies to help you gain self-awareness, reduce stress and anxiety, and follow your path. Mindfulness includes meditation and other practices to calm your mind. I integrate these practices into evidence-based treatment to help you achieve your goals and be happy.
Trauma-Informed Care
I understand that many clients have experienced trauma, which can impact both mental health and well-being. That is why I provide trauma-informed care to help clients feel safe and supported during their therapy sessions.