About Dr. Chet Lesniak
Approach to Psychotherapy
Approach to Psychotherapy
Approach to Psychotherapy
I start with the assumption that we are basically good, wise, and compassionate beings regardless of our history, experience, or problems. In Buddhism this is referred to as your fundamental goodness. We all just want to be happy. We also have the ability to find our own happiness, as well as our capacity for love and compassion. My
I start with the assumption that we are basically good, wise, and compassionate beings regardless of our history, experience, or problems. In Buddhism this is referred to as your fundamental goodness. We all just want to be happy. We also have the ability to find our own happiness, as well as our capacity for love and compassion. My approach is grounded in the practices of meditation and mindfulness, as well as practices such as loving kindness.
Licensed Psychologist
Approach to Psychotherapy
Approach to Psychotherapy
Licensed in Massachusetts, New Hampshire
& New York
PSYPACT National Provider
Florida Registered Telehealth Provider
Interventions
Approach to Psychotherapy
Interventions
Coaching
Cognitive Behavioral
Cognitive Reframing
Communication Skills
Exploration of Coping Patterns
Interactive Feedback
Life Review
Mindfulness Based Stress Reduction
Motivational Interviewing
Psychodynamic
Solution Focused Structured Problem Solving
Stress Management
Supportive Reflection
Symptom Management